Like everything, protein also has some side effects. Due to protein in it, excessive consumption can cause stone in your kidney. In addition, high protein also puts a lot of pressure on the liver. Some research suggests that due to excess of protein in the body, there is a risk of mineral body density decreasing due to mineral imbalance and due to excess lactose it promotes constipation. People suffering from Lactose Intolerance should not take Wheat Protein instead they can take Soy Protein.
You need to understand that those proteins or any supplements do not work magically So that your body will instantly become your dream body. The side effects of many of our supplements are also due to our poor eating habits and overeating. Personal gym trainer Anil Ballu says that ‘Protein is very important for gym-goers. It replenishes the energy lost during workouts, which gives the body the required amount of protein. It plays a major role in the promotion of muscles.