Do This for 10 Minutes Daily to Get Relief From Heat

Sheetali Pranayama in Summer: As the summer season approaches, people use various methods to get rid of it. If someone gets an AC-cooler installed in their homes, then someone decorates the houses in such a way that it reduces the feeling of heat. But do you know that exercise also removes heat? Yes, there are some pranayama, which can make you shove the heat away. You can do such pranayama in very easy way. After doing regular exercise, do this pranayama, you will get more benefit from it. This will help you to feel the coolness in your body. One of these pranayamas is Sheetali Pranayama in Summer.Shitali Pranayam is very famous for relieving heat (Sheetali Pranayama in Summer). By doing this pranayama, sleep is also very good along with removing the heat. In addition, fatigue also feels less. Along with this, this pranayama is also very helpful in controlling blood pressure. The most special thing about Shitali Pranayama is that by doing this, mental and emotional excitement is reduced considerably. Doing this pranayama 10 minutes daily will give you many benefits.

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What is Sheetali Pranayama?

Sheetali Pranayama is related to coldness, which helps us to cool our body as well as the mind. By doing this Pranayama regularly, both our mind and mind remain calm. If you practice yoga daily, do it last. This will relieve physical fatigue and mental stress. This pranayama also produces rich oxygen.

Be Cool-cool With Sheetali Pranayama In Summers, See Benefits ...

How to do Sheetali Pranayama:

To do this pranayama, first of all, spread the mat and sit on the floor.
You can also do Sheetali Pranayama by sitting in a Padmasana, Sukhasana or any other posture.
Now take out your tongue and make it like a tube.
Try to breathe through the tube made by the tongue.
Fill the stomach with air.
Now close the mouth with the tongue inside.
After this, by bending your neck forward, attach the front part of your jaw to the chest and hold your breath for a while.
Then straighten the neck from the back.
After this, let the air out of the nose.
Try that the time of exhaling is more than the time of exhaling.
You can do this process 30 to 40 times daily.

Other benefits of Sheetali Pranayama

By doing Sheetali Pranayama regularly, we get coolness in mind and body.
Sleep deeply and peacefully.
To control body temperature, Sheetali Pranayama is done.
Keep the brain cool by removing the turmoil in the brain. Emotional excitement, reduce moodiness.
Keep the body cool during summer.
Helpful in reducing blood pressure.
Strengthen the digestive system.
Protect against heart diseases.
It can also be beneficial for you to control hunger and thirst.