Pregnancy Tips:
Coronavirus is spreading fast in the country, due to which the lockdown has been done. People are being urged to stay indoors to avoid corona virus infection. Due to the increased infection of the corona virus worldwide, mental stress is seen increasing in people. The worst effect of this stress is being seen on pregnant women. Because during pregnancy, hormonal changes are more (Pregnancy Tips).
Hormonal Changes Pregnant Women Risk of Infection Is more. It also has a bad effect on the unborn baby. Increased stress in pregnant women affects the development of an unborn baby. Because of this, pregnant women need to be stressed free to keep their baby healthy. Let us know some easy tips for stress-free.
Practice yoga and Surya Namaskar
To keep yourself stress free in lockdown, pregnant women should sit in a quiet place and do yoga asana. Apart from this, you can also wake up in the morning and practice Surya Namaskar. Regular yoga and Surya Namaskar reduce physical and mental stress. With this, the possibility of normal delivery also increases. Also Read – After dog, cat and tiger, now these animals also hunted coronavirus
Walk in the terrace or garden
If you are not able to go out due to lockdown, go for a walk in the terrace and garden. Walking brings peace of mind. In addition, if you take a walk after having dinner during the night, then it leads to good sleep. Along with this, a walk can overcome stress and many serious diseases.
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Avoid negative rumors
Pregnant women should stay away from the rumors spreading these days. Rumors increase the stress significantly. Along with this, follow social distance well at the time of lockdown. Listen to a good song to stay stress free and read your favorite book. With this you can control your stress level to a great extent.