Benefits of Dumbbell Exercise:
Actress Priyanka Chopra Jonas has found an interesting way to workout. On Sunday, the ‘The Sky is Pink’ actress posted a cute video on Instagram, in which she is seen raising her niece Krishna instead of Dumbbell (Benefits of Dumbbell Exercise). She is saying, “No Jim, no problem.” At the same time, people were impressed by the workouts of Priyanka . One user commented, “The best workout.” Others wrote, “It’s quite cute.” Priyanka is currently in self-isolation with husband Nick Jonas in Los Angeles. Also Read – Malaria Disease: Actress Payal Ghosh got malaria, know its symptoms and home remedies.
You are not able to go to the gym to do a workout during lockdown, in such a way, without shaping the body without exercise machines. It can be a little difficult to maintain. You need a dumbbell for weight lifting. Exercising weight lifting strengthens the muscles of the body. The dumbbell is the most used in the gym to exercise. Some people keep dumbbells at home, but most people do not have dumbbells. So why don’t you make dumbbells yourself? Yes, you can easily make dumbbells at home too. How important dumbbell is for bodybuilders, they will know this very well. Let us know how you can make dumbbells at home and what are the benefits of lifting dumbbells.
You need to make dumbbells at home
The dumbbell is quite expensive in the market, but the market is also closed in lockdown, so why not make a 5kg to 10kg dumbbell at home. The dumbbell found in the market is priced based on their weight. To make dumbbells, you need cement 2 kg, sand 2 kg, wood two, 4 medium size boxes. These boxes can be in tin, chocolate or biscuits.
How to make dumbbell at home
Add water to cement and sand and mix together. Take two boxes. Fill the same amount of mix masala in both the boxes. The wood should be 5 cm thick. Keep the length of wood according to you. Now keep both boxes face to face. Put one end of the wood first inside a box, then put the other end in the second box. Similarly, make dumbbells from the remaining two boxes. Now keep them to dry. It will dry completely in at least three days. On the second day, pour water over the dumbbell in the morning or evening. It is necessary to pour water for three days, so that the cement dries well and becomes strong. Your homemade dumbbell is ready.