To reduce weight, various types of dieting plans are being adopted all over the world. Especially these days, fat diet is very popular, in which it is claimed to lose a lot of weight in a few days. In this, only certain things are eaten for a few days, due to which the weight starts decreasing rapidly. Many people are adopting it even when they are not thinking about the loss of the latter. Dr. Purva Duggal, Head of Nutrition, Fortis Hospital, Mulund, is giving information related to the Famous Diet Plan.
Atkins Diet: This is a low carbohydrate diet program that claims to lose weight by controlling carbohydrate intake. is. It has high protein intake and low carbohydrate intake. If you consume this high protein, low-carbohydrate diet for a long time, then the risk of heart and kidney related diseases is more. Apart from this, there can also be calcium deficiency which can weaken your bones.
Raw food diet: In the diet plan, only raw fruits, vegetables, nuts, whole sprouted grains and beans are eaten. Some experts believe that cooking destroys the nutrients of these things. It is true that this diet plan provides more nutrients and energy, but it increases the risk of diabetes, cancer and cardiovascular diseases. Eating the same type of thing for a long time also causes certain minerals like calcium, iron and protein deficiency.
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GM diet: This is a 7-day diet plan in which different types of things are eaten daily. This diet plan was created for the employees of General Motor which was later adopted throughout the world. It is true that it causes weight loss, but the weight you lose in the initial days is only due to water loss and then when you go back to the same normal diet then you start gaining weight again. By adopting this diet plan every few days, your body can also become weak.
Blood type diet: This diet plan especially your blood. Designed according to type. When you adopt it, whatever you eat starts digesting very fast. For this reason, weight loss starts by adopting this diet plan. It is claimed that not only does it reduce weight, but you also avoid many types of diseases. Each blood group has a separate diet plan for people and is advised not to eat certain things.
Adopting this diet for a long period of time May have nutritional deficiencies. For example, if you are consuming only meat instead of fruits and vegetables or cereals, then your risk of getting heart-related diseases and cancer increases significantly. People with certain blood groups are at risk of diseases like calcium deficiency and osteoporosis.
South Beach Diet: In order to lose weight in this diet plan, less intake of carbohydrates while more intake of protein and fat is required. However, adopting this diet plan increases the risk of a disease called ketosis which is caused by a lack of carbohydrates in the body. Apart from this, long-term use can cause problems like nausea, headache, and always fatigued.