Breathing exercises and pranayama help you reduce stress and anxiety. Yoga expert Raman Mishra is telling you a breathing technique, which can help you to control food cravings and lose weight. A craving may indicate that your body is deficient in certain nutrients but sometimes it is like this May indicate that your body is processing something.
You can hold your breath for a while in your brain Can save us from craving. If you are one of the force eaters, then you should do this technique for at least 90 days. You can try it in the quiet lobby or cabin of your home.
How to do it:
- Sit in Sukhasana posture and keep your waist straight. If you are unable to sit on the ground, then sit on a chair and place your feet on the ground.
- Now bring your right hand to your face and block your right nostril with your right thumb. Then breathe slowly through your left nostril.
- Hold the breath as long as possible and slowly exhale through the nose. Keep in mind that hold the breath for some time. Your breathing should be long, slow and deep as you inhale and exhale through your left nostril.
- Do this continuously for three minutes and then gradually increase your time and do it for 30 minutes.
Also Read – Do This Yoga Daily to Strengthen Your Lungs
Keep this in mind:
- Make sure Keep your diaphragm relaxed at all times.
- Also, do not strain your breath while breathing and exhaling.
- If you find yourself gasping, try to shorten the breath until you cannot breathe easily.