Corona & Vitamin D: Vitamin D deficiency may increase the risk of death from corona

Corona & Vitamin D: Vitamin D is very important for the body. Its deficiency not only causes bone diseases, but also increases the risk of death from coronavirus. Yes, researchers have revealed a deep correlation between cases of coronavirus and vitamin D deficiency. A research has revealed that Vitamin D (Corona & Vitamin D) controls the function of white blood cells to a great extent. Vitamin D does not allow white blood cells (Cytokines) to grow in the body. These cells grow rapidly in coronavirus patients.Covid-19 (in countries like America, Spain, Italy) Covid-19) has spread rapidly. Research says that people living in Spain and Italy have significantly lower vitamin D content. This is due to the lack of sun rays in southern Europe. In such a situation, people living here do not get enough sunlight. It has more elderly population. Vitamin D is most commonly found in northern Europe. Research has shown that people living in Northern Europe consume liver oil and vitamin D supplements, so those living here have higher vitamin D levels.

Relationship of Vitamin D and Covid-19 (Corona & Vitamin D)

According to research, elderly people were the highest among those infected with Kovid-19 and had a severe (Coronavirus & Vitamin D) deficiency. In the research, the death toll in European countries was extracted, then it was found that those who died of coronavirus, there was a severe deficiency of vitamin D. According to the researchers, vitamin D not only strengthens bones, but also prevents respiratory infections. The elderly who were deficient in vitamin D have been found to be the most affected by coronavirus. Research also states that about 75 percent of the people living in European countries are deficient in vitamin D.

Why vitamin D is necessary for the body

Vitamin D protects against many diseases. Vitamin D prevents fatigue, muscle weakness, bone discomfort and depression. Vitamin D protects against changes in the body from old age. However, it is better to eat vitamin D rich foods from a very young age. Consuming too many supplements can prove to be harmful for health. According to a research conducted in London, vitamin D prevents respiratory infections.

List of foods rich in vitamin D (Vitamin D Food Source)

1. The main source of vitamin D is sunlight. Sunlight is the best source of vitamin D. The afternoon hard sunlight causes damage. You sunbathe in the morning. It also reduces the risk of skin disease.

2. In fish, you eat salmon and tuna. Lack of vitamin D rich foods in the body will be removed. Apart from this, eggs can also be included in diet.

3. Milk, yogurt and other dairy products are also rich in vitamin D. Drink milk every day, eat a bowl of yogurt. To strengthen the bones and teeth of children, give milk and curd.

4. Vitamin D is so high in cod liver that its consumption will remove bone weakness.

5. Carrots also contain vitamin D. Drinking carrot juice provides vitamin D in the body.

6 In addition to this you can get tofu, mushrooms, orange juice, okra, bananas, spinach, for vitamin D. Sardines can be consumed with fish, cheese, cheese, soybeans, etc.

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