Immunity Boosting Herbal Tea:
Due to the Covid-19 Spread, there are frequent reports of people being infected worldwide. The number of people suffering from Kovid infection has reached millions worldwide. In addition to social distancing and quarantine, boosting immunity can prevent infection. Which is possible with many Ayurvedic Immunity Boosting tips and herbal methods. Many herbs and herbs that are easily found around us have also been used in our kitchens. You can make herbal tea with some such herbs. Consuming these herbal teas will not only give you the benefit of these herbs but will also improve the mood. Here we are writing about some such immunity-boosting tea.
Immunity Boosting Herbs
Herbs like basil, ginger, peppermint, black pepper and cinnamon are used at home in India. They are added to food to increase immunity. In addition, all these herbs also have different effects for stomach problems. Therefore, it is beneficial for you to double intake during lockdown.
Herbal teas that are increased by drinking Immunity Boosting Herbal Tea:
Ginger tea
Ginger acts as a good medicine to protect against seasonal allergies and viral. The elements present in it weaken the cold, flu and fever. It also works to eliminate bacteria and relieve throat problems. Also reduces stomach problems.
How to make Ginger Tea
Take a spoonful of ginger paste or grated ginger for boiling with a glass of water. When the water starts boiling, add 2 cloves and a piece of cinnamon. Boil them well with water for 3-4 minutes. Then, add one and a half teaspoons of honey to it and turn off the heat. Then, cover this mixture and leave it for 10 minutes. Sieve and drink after 10 minutes.
Lemon Tea
Vitamin C is a strong anti-oxidant that acts to increase immunity. Lemon is counted among the best source of vitamin C. Consuming lemon also helps in body detox. You can eat this delicious lemon tea to avoid covid infection and increase immunity.
Healthy lemon tea recipe
Add a pinch of turmeric powder and a pinch of black pepper powder to a cup of boiling water. Now, squeeze the juice of one lemon and add honey to taste. Mix everything and drink this healthy lemon tea.
Tulsi tea
Green basil leaf is one of the most commonly used Ayurvedic formulas for cold-cough. Actually, Tulsi has many medicinal properties. With whom it works to boost immunity. Apart from this, diabetics who are afraid of increasing blood sugar level due to staying at home and decreasing physical activities. Consuming Tulsi is also beneficial for them.
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Prepare Tulsi tea at home like this
Keep 20-25 basil leaves with one and a half cups of water to boil. When the water starts boiling, reduce the flame and cover it and cook for 15 minutes. Then, sieve it in a cup and add a spoonful of honey. You can also add half lemon juice to this healthy basil tea. In this way, basil tea becomes even more healthy.