Due to the outbreak of Coronavirus, many food items have been banned. At the same time, due to the lockdown, many essential items are not available in the market, due to which the favorite items of food have been curbed. It is difficult to bring energy drinks and fruit juices from the market these days as it is not possible to go out. In such a situation, there is a shortage of essential things available to the body.
If this is happening to you too, then need to be worried Is not. You can prepare energy drinks at home without going out of the house in lockdown, which will also boost immunity. Consuming these drinks will not only bring peace to your mind, but you will also be very less sick by using this. During this, it is very important to be strong in immunity power, so be sure to consume these energy drinks.
Ginger, Amla and Coriander Juice
To make this drink, wash the ginger, amla and coriander thoroughly. After that cut amla and ginger into small pieces. You can also add mint to it. After this, mix all these things and grind them in a juicer. Now add some black salt, honey and chaat masala to taste and eat it. This increases the production of white blood cells (WBCs) in the blood, which helps us in keeping the body away from many infections and diseases. Also Read – Tips to Boost Immunity: Increase immunity to stay safe from Kovid-19 infection, try these Ayurvedic tips.
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Coriander and mint leaves are rich in vitamin C. It is the major source of antioxidants. Coriander leaves contain antibacterial, detoxifying and immunity enhancing essential ingredients. Ginger is found in ginger, which is rich in many medicinal properties.
Tomato juice
Tomatoes are rich in vitamin C. Its juice functions similar to energy drinks. To make tomato juice, you can add carrot and beetroot along with tomatoes. Wash all these things and grind them in a grinder. Now add black salt to this juice and drink. If you want to increase the taste, you can also add coriander and mint leaves in this juice. In the summer season, this juice is considered good for health. Tomatoes are full of hydrating nutrients. It helps us in keeping the body away from infection.
Turmeric, Milk-Celery drinks
It is very easy to make these drinks. Combine turmeric and parsley in hot milk. Leave it for a while. After that filter this milk and consume it. These drinks kill germs that enter our body.
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Ginger-garlic
Ginger-garlic enhances immunity. Detoxing properties are found in both these things. If you cannot drink ginger garlic juice, then use it more and more in vegetables. This gives a lot of access to the body.