Yoga for Back Pain: Different rugs of yoga have different effects on our bodies. That is why when it comes to getting relief from different problems through yoga, some special yogasanas are advised for every problem. Today, we will tell you about two such postures, which can solve many serious problems. The problem of waste and back pain is increasing these days. The main reason for this is, sitting for several hours working for Yoga for Back Pain.
Along with this, our lifestyle has become such that it has a great impact on our spine. Does matter. If you are also troubled by back pain, then you should practice yoga and back pain regularly. These asanas are very easy to practice and are very beneficial for health. It makes the spine flexible and has a great impact on the lower back. Their practice is also considered very good for the joints of the chest, throat and shoulders. Let us know the method of doing these asanas –
Also Read – Do These Exercises to Keep your Family Healthy in Lockdown
How to do Parvatasana:
- Sit down in Vrajasana. Now join the palms of both your hands and make a Namaste pose. Bring both hands near your chest.
- Move your folded palms slowly upwards of your head. Try to move the hand as high as you can. Keep your hands straight.
- You also have to keep in mind that the hands should be straight and your arms i.e. arms should be near your ear. Keep the body very straight.
- Now slowly move the hips up but keep the ankles on the ground.
- Now slowly bring your palms near the chest and slowly squeeze the hips and then keep them near the thighs.
- Repeat this process after some time. If you want, you can change the position of your feet and make sure that your spine is always straight.
How To Do Marjariasana:
- Come on your knees and hands and make the body like a table.
- Make the upper part of the table with your back and make four legs around the table with hands and feet.
- Just below your hands, keep the palms sticking to the ground and keep the gap between the knees as the tendons.
- Keep the neck straight and eyes in front. Breathing, move your chin upward towards the head.
- Press your navel towards the ground and move the lower part of your waist towards the ceiling. Shrink both legs.
- Keep this position until you feel the stretch. Also take long deep breaths and keep going.
- To do its opposite position, while exhaling, apply the chin to the chest and lift the back as high as possible in bow shape. Leave the tendons loose.
- Keep this position for some time and then come to the position as before.
- Repeat this process five to six times.
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