Don’t start calling your ex just because you had a dream.
Do you ever find yourself dreaming about your ex and wondering what the heck is going on? You’ve moved on, and here you are waking up and thinking about that person who you thought you were done with.
So, what does dreaming about your ex really mean?
There’s actually something much more powerful going on.
And when you understand what the dream conveys, then you’ll feel much better about the fact that you’re dreaming about your ex.
When you dream about your ex, you may wake up in the morning feeling a bit uneasy. If you’ve moved on to someone new, you might be wondering what your subconscious is trying to tell you by bringing your ex into your dreams.
Dreaming about your ex when you’ve moved on to someone new is more common than you think.
This can trigger a fear that you’ve made a mistake with your new love.
It’s common to worry whether or not you should get back together with your ex. Understanding the purpose of dreams will give you more insight into what’s really going on.
REM and the importance of sleep for your health.
During an average eight-hour night’s sleep, you experience three cycles of REM. It’s during REM that you’re dreaming. Each cycle serves a different purpose.
Sleep is extremely important to your wellbeing, as it serves many different functions. It keeps you healthy and happy, as well as managing stress.
A deeper understanding of how we dream.
If you’re dreaming about your ex, it’s likely not happening during the first cycle of REM, as these dreams are often the ones you would never recall by the time you wake in the morning.
During this stage, your subconscious is categorizing all of the information you’ve collected during the day. This includes sensory, emotional, and experiential as well as factual information.
It’s as if your subconscious is categorizing and filing it away.
Imagine that during the day, all of this information is being opened up in your mind, and this first phase of dreaming is the filing system where the brain is categorizing common things together.
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