I was in love with that person, but suddenly she changed her mind. It was a big shock to me and it seemed that I would not be able to be the same again.
However, it was not even that this was my first breakup. Earlier, I used to adopt a strategy to overcome the breakup. I used to go out, get drinks and forget everything. Then all these things were repeated.
But it never proved effective, because you can never really forget. Can not forget completely. So last year I decided to do something different.
Left the city to forget heartache
Starting anew in a totally unknown city will help me overcome this setback, I was sure about it. I didn’t have much money, but I had a few hundred pounds in my savings account.
It was like completing the project for me and I knew to live sparingly, so I was confident that I could live longer than so much money.
For the next eight months, I was immersed in myself. Or can say that she was engaged in heart therapy to handle her broken heart. I walked hundreds of miles during this. Spent time swimming in the sea. There was also sob But in spite of all this my sorrow remained.
Is heartbreak really Painful?
Behavioral psychologist and relationship coach Joe Hemmings believes that heartbreak is really an emotionally devastating situation.
Hemmings explains, “It’s a different situation for everyone, but there is usually a feeling of never recovering from deep sorrow, grief and intense pain. Mentally, it’s a situation like you’re really in pain . That type of mood swing or depression can also be seen as is usually seen in those who take drugs. “
For me it was such an experience as if there was a fire inside the whole body. The challenge of handling mood swings or depression is real difficult. Calling an ex-lover once more after eating an injury, reminding him of himself and reminding him of what was in between the two, all this can also happen, which may seem inconceivable.
How to Heal a broken heart?
Handling myself in the event of heartbreak is an art I think. But this does not mean that we cannot take some help from science. There have been many such studies that analyze what has happened and how to deal with it.
For example, a study published in the Journal of Experimental Psychology outlined three strategies for recovering from a broken heart.
These are the three strategies: to think bad things about your X, to accept the feeling of love of your ex-lover and to divert your attention by thinking good thoughts which have nothing to do with your X.
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