Gray Hair Care: Are Troubled by Untimely white hair, include these foods in the diet

Foods to Prevent Gray Hair:

Most Indian women are sometimes troubled by the problem of hair loss. There can be many reasons behind hair loss, of which a big reason is the lack of nutrients. You can make your hair strong by including some things in the diet and prevent foods to prevent gray hair.

Spinach

Iron deficiency is the leading cause of hair loss in women. This is more after menopause. Spinach contains a lot of iron and other vitamins that keep hair strong and prevent its fall.

Carrot

They contain beta-carotene and vitamin A, which are helpful in increasing hair growth. Also, they strengthen the hair from the root. Also Read – Hair Care: Hair conditioner not available in lockdown, so apply these 5 things in hair

Eggs

Eggs are high in protein. It is a good source of biotin. Biotin protects the hair shaft. An animal study has revealed that biotin is an essential nutrient for hair care and making them shiny and long.

Walnut

Walnuts are the only nuts that contain biotin and vitamin B. These ingredients nourish the scalp and keep the hair strong from the root so that it does not fall off.

Pulses

Pulses contain high amounts of protein. It helps in hair cell division. The folic acid present in these helps to deliver oxygen to the hair roots, making the hair healthy and strong.

Curd

Eating probiotic yogurt greatly benefits your hair. An animal study revealed that it makes the hair shinier and stronger.

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