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Now your The question must be coming in the mind that why is it that coffee is bad for health, especially when people drink it to make them feel lethargic and feel fresh. But, perhaps you will be surprised to know that there are many benefits and disadvantages of drinking coffee. Therefore, while drinking coffee, you should take special care of its quantity. Read here some important aspects related to coffee consumption, based on which you will be helped to decide how much coffee you should drink and whether you should keep coffee or not. (Consumption of Caffeine and its Health Effects)
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- Drinking too much caffeine changes the behavior of your system. When you drink coffee, you get instant energy. But, as this energy starts decreasing, you start feeling anxious. This condition can also lead to Panic Attacks.
- Drinking too much coffee causes sleep related problems.
- Caffeine causes an increase in the number of bacteria in the mouth. This causes damage to the teeth and causes problems like teeth spots and bad breath. (Oral Health and Caffeine)
- Caffeine has a bad effect on nervous system, leading to increased blood sugar level.
- The risk of cardiovascular diseases is increased by high amounts of caffeine. (Caffeine Health Effects)
- Caffeine overdose causes frequent headaches, loss of focus, mood swings and irritability.
- Diseases associated with the digestive system such as gastroesophageal reflux disease -GERD, etc. can also increase due to caffeine.
Health Benefits Of Caffeine
By the way, caffeine is not so bad for health. If limited quantities of coffee are consumed, your health can also benefit in many ways. Some of the healthy benefits of drinking coffee are as follows:
- Drinking coffee gives you energy. This stimulates the mind, which gives people a chance to do their work.
- According to some studies, caffeine helps in weight loss and increases metabolism. (Caffeine and Weight Loss)
- Caffeine increases adrenaline response by which the tasks related to physical exertion are easily done.
- Some studies also claim that drinking coffee reduces the risk of type 2 diabetes.
- Drinking coffee also reduces the risk of some liver diseases. (Caffeine Health Effects)
Should we drink coffee or not?
There can be no denying that there are many disadvantages of drinking coffee, which affects our health. Foods that are high in caffeine increase blood sugar levels, increase the risk of obesity and heart diseases. In such a situation, choosing healthy synonyms of coffee can be beneficial for your health. But, if you cannot quit drinking coffee, then you should consume limited amount of coffee. Avoid drinking more than 2-3 cups of coffee a day.
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