No one can teach us how to handle a relationship, especially when the partner in our relationship is struggling with mental illness. I recently read an article on the Washington Post. The woman who wrote this article recently had a breakup when both she and her mail partner were trying to deal with depression. In such a situation, my personal belief is that the woman did not know that she should be dealt with a partner suffering from depression.
Most of us do not know this. Last year, I also faced depression due to some reasons. The situation was so bad that once I thought that we might break up today. On the other hand, my partner too had never faced these situations and she wanted to help me in every possible way, but both of us did not know what to do. We tried to find a solution to this problem in the books but there was little information about it. And the topics that were also present were mostly based on similar problems, “you vs your partner and your or their depression”. We were not comfortable with these things, wanted to find a solution to these relationship problems in a different way. A way in which he can understand my experiences well. Such a way, allow him to help me. At the same time, I too can give him everything he needs. We started doing some experiments with our relationship.
Believe us, our experiment worked!
There is no doubt that we also had difficulties in this work. But in the end, I got the love, cooperation and mutual understanding that I could never get while going through depression. While he felt as if he knew what was going on? Understanding and dealing with this situation was really a big dealTaking inspiration from my experiences, I will tell you about 10 ways that life can be improved even with a partner suffering from depression.
If you are also in a relationship with a partner who is suffering from depression, then you can use these tips to help the partner.
Also Read: 5 Relationship secrets to make Love marriage will last long!
1. Understand the problem
If you want to understand your partner’s problem then first you have to understand depression. You need to know not only depression but also the causes, symptoms and treatment measures for depression. With this, not only will you be able to understand the partner’s problem very well, but you will also be able to help him in a better way than ever before.
Our article will help you understand depression, causes, symptoms and remedies.
2. Understand the difference between myth and facts
It is very easy to think that depression is a person’s laziness or weakness. But in reality, depression is a mental illness caused by biological causes. And, like any other disease, it can also be treated.In addition, there is a risk of suicide due to depression. So it is very important that you can give your partner a safe and healthy environment. If your partner repeatedly talks about committing suicide due to depression, then take it seriously. Remove alcohol, drugs and weapons from home.
3. Don’t forget to take care of yourself
Living with a partner struggling with depression can also stress you. And, if you are not careful yourself, you will probably find yourself trapped in depression. So it is very important to take time for yourself as well.Depression and depression are very different. You can read this article to know the difference between depression and depression.
Taking time for yourself is not to be selfish. Rather, it will be better for both of you only if you take time to save your mind, body and soul. Use this time, you
1.Favorite food to eat
2.Excercise
3.Get a good sleep
4.Favorite place to relax
5.Spend time among nature
6.Prayer, meditation and yoga
7.Support in social work
8.Your favorite hobbies and activities
9.I can do it.
You will understand the importance of taking care of yourself and taking time for yourself, when the time will be final to say goodbye to your partner. However, the decision of secession must also be taken very thoughtfully. Apart from this, it is also a good decision to consult the Mental Health Professional about it. But the decision to separate from the partner is not so easy. In an ideal situation, this decision should be taken only when the mental and physical health and safety of you or your children is in danger.
Not every change in life is always right. To get out of this you can read this article of ours.
4. Do not hesitate to seek help
When one of your own is going through depression, then it is very common to have feelings of frustration, anger and resentment in your heart. At such a time you are in really difficult situations. But it is very important that you neither allow these feelings to flourish in your mind nor let them dominate you. Mental therapists, counselors and support groups do not help only those who are victims of depression. It also helps those who are victims of depression. Getting the help of a professional for yourself helps to keep you from getting lonely. Mental health professionals know what you are going through and how you are feeling. They make you more alert and aware of your emotional needs. Professionals help you find the answers to all the questions that you are looking for while staying with your partner suffering from depression. If you do not want to go to a mental health professional, it is very important that you seek the help of your friends, family and close ones. It is always the right decision to seek the help of these people in this difficult time.
5. Spend time with partner
The special thing that you can do for a partner undergoing depression is an easy way to spend time with them. If you want, go and sit with them or listen to them while they are sharing their experiences. You can also try to help them in their small tasks. Sometimes due to depression, they can also make mistakes in many easy tasks. Try to ignore these small mistakes. Assure them that you are there for them. Then why they do not need you for any work. All these support partners must be found when they are trying to recover from depression.
You can read this article to know about the problems caused by depression.
Also Read: The importance of transparency in relationships. 5 tips to be considered seriously!!
6. Do not take it personal at all
Depression often causes people to behave as they usually do or when they are healthy. They can be overly angry or angry at times. He may not want to go out of the house or do the things he once loved. It is also possible that your partner will lose interest in sex at all. These things are not personal nor does it mean that they no longer have any interest in you. These are symptoms of the disease and accept them in this way.
You can read this article to know my personal experiences about depression.
7. Helping in household chores
Treat the depression patient as you would any other disease. In the event of depression, it is possible that at times they may not feel well at all or they may not be able to do household work or do it properly. In such a situation, you should share their hands. You can take responsibility for everyday tasks yourself for some time. Or you do it yourself until it starts feeling good again.
You can read this article to help us get out of depression.
8. Treatment is important
It is very important to get the right treatment to make the depression patient healthy. You can help your partner take medications. You can also help them by assuring that, seeking help does not mean that you are weak. Nor is it necessary to bear any kind of embarrassment.
Read more: 13 Easy Tips to Impress a girl on a Date. Go get her now!
9. Give Partner Hope
In most cases, a person can have depression even when he is feeling hopeless. As an ideal partner, it is your responsibility to not allow your partner to be dejected. Teach them to be optimistic. Remind them of the reasons that make this life beautiful. These reasons can be anything, whether they are children, your pets or their faith in God. These beliefs are different in every person. This remedy will help your partner get out of your gum and bypassing the pain.
10. Love your partner
You know what a depression patient mostly feels? He feels that he is now alone to such an extent that he is no longer needed. Your love can deny his belief. This is a surefire way to get a partner out of depression. Give them love and take care of them. Make the partner believe that he is not alone. You are with them and always will be. Trust me, you will find that slowly within a few days, but your partner is able to get out of these situations.
Believe that soon all these things will be brought back to you by your partner who was not a victim of depression and whom you loved very much.
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