They definitely do this work on the bed. It is very important that you spend some time with your partner before bed. It does not matter how much time the two of you spend with each other – an hour or just a few minutes. You both enjoy each other, talk and express your love, which you all need. Psychologists have prepared a very simple list. We have also prepared a special bonus for you at the end. Which is as follows:
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1 – Put your phone in silent mode and keep it away from you.
Due to dependence on social media, oxytocin cannot be released in your body. The hormone is responsible for emotional intimacy and relationships. Psychiatrist Carol Carrey recommends following a simple rule to turn off your phone or turn it away from Dot at 9 pm
2- Try to forget about work.
When you go to bed, stop checking your email. It would be better to spend a good time with each other and get some rest so that you can be productive for the second day. Talking with pillows makes couples connect emotionally, helps you forget your problems and makes you feel relieved. Avoid talking about work, money conversations or things that make your partner feel anxious.
3- Go to bed with your partner.
Many couples do not meet each other all day and they have a habit of sleeping at different times. According to psychologist Kurt Smith, Happy Couples brush with each other and go to sleep at the same time. Doing so helps to maintain tenderness and intimacy in their relationship.
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4-Follow the routine
Following a bedtime routine at the same time every day leads to good sleep. When you follow a sleep schedule at a certain time, your brain receives the bedtime signal and prepares your body to sleep. If you follow the same routine with your partner, it makes your relationship more intimate and trustworthy.
5- Talk about the heart, pay attention to each other’s feelings.
You do not need to give advice or find quick solutions to problems. Many times we just want to talk and feel the care and support of our beloved. Psychologist Ryan Hovus advises his partner to tell their positive feelings before bedtime. This will help end the day on a positive note and you will feel better. It also has a positive effect on your overall mood. Try to forget what happened throughout the day and leave all your problems and worries outside the bedroom door. Tell your partner how much you love him. It is very important that you be serious and honest while expressing your feelings.
6- Do not engage in debate or anger-enhancing conversations
Psychologist Kurt Smith tells us not to have any kind of debate or heated conversation before bedtime. Fighting on the bed does not solve the problems. Also, it becomes difficult for both of you to sleep peacefully and you will feel depressed the next day.
7- Keep your bedroom child-free
According to psychologist Michael Regs-Davis, only allow children to sleep in bed with them when they have nightmares. The rest of the time, your bedroom should be your private place. You need that space to maintain your intimacy.
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8- Don’t share your bed with your pet
According to the University of Canas Research report, 63 percent of people who sleep with their pets are unable to get enough sleep. Because your pets cannot sleep all night and often interrupt your sleep.
9 – Do not drink alcohol or cigarettes on the bed.
Many couples like to drink glasses of wine to create a romantic atmosphere on the bed. However, when your body cannot digest alcohol, then your sleep duration is reduced. This will make you feel tired and distracted and you will get angry easily after getting up in the morning. Alcohol consumption causes snoring and cigarette nicotine promotes insomnia.
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10- Hug each other and do not forget to kiss
Do not forget to kiss and hug your partner before going to bed. It is very relaying and awakens positive emotions. Psychologists believe that when you hug each other at bedtime, there is no problem in your relationship. If you are suffering from insomnia then try to make some changes in your lifestyle.
Such as: Do not drink coffee after noon. Woke up early in the morning. Do not take any snacks before sleeping on the bed. Buying beautiful and comfortable beds can help you get quick and restful sleep. Did not sleep on weekends. Keep all gadgets away from your bedroom door. Allow fresh air in your bedroom. Take a bath before going to bed. Try not to work after 9 o’clock. Do not drink too much water before going to sleep.
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