Follow These 5 Tips for Good Sleep

Even if you have dinner at the right time and do not use TV or any electronic equipment, bed But when you go, you do not sleep properly at night and you are worried what is the reason for you not sleeping? So maybe your bed or room temperature or your room lights are responsible for this. Dietician and nutritionist Dr. Swati Dave explains five easy ways to sleep well. Read – Drink lemon balm tea if you want a good sleep Also Read – Should milk drink hot or cold? What is right for health Use the right bed If your bed If it is too soft, it can cause pain in your body and may affect your sleep as well, instead use a slightly less soft mattress. Also, keep in mind that there is no knot of any kind in your mattress. Pillows should always be comfortable, not too soft nor too stiff but should be such that you can give sufficient support to your neck. Use only cotton clothes for bedsheets.

Maintain the right temperature

For good sleep, your room temperature should be perfect, not too cold or too hot. 25 ° C with 50% humidity is the most suitable temperature for sleeping in a room. Keeping your room heater on all night reduces the humidity in your room’s air, which can make it difficult for you to sleep, so when your room temperature is perfect, turn off your room heater. Also try for your AC.

Have a light dinner

What did you have in your dinner Eaten is more important than when you have your dinner. According to Dr. Swati, having dinner two hours before bed is also good for our digestion and it helps us sleep well. Although you should have a light meal at your dinner, overeating before bedtime can cause indigestion and many other digestive ailments.

Daily routine Go to bed on time

There is an old saying that sleeping early and getting up early makes a person healthy and sensible. Your sleep and wake up time must be fixed. Changing bedtime daily affects your sleep. Sleeping at the right time keeps both your body and mind correct. You must sleep seven hours a day.

Keep it dark in the bedroom

Like at night More noise disturbs both your sleep and your mind, in the same way your bedroom lights also interrupt your sleep. To avoid this, make sure that you turn off all the lights in the room before going to sleep. And most importantly, keep your TV out of your bedroom. If you are fond of reading at night, use the book instead of an e-book reader.