If Your Relationship is bad, Then Your Health is Bad too

If your relationship is not working well then it can have a negative effect on your health. A bad relationship can also spoil your health. You can fall mentally and physically ill.Today we have become more health-conscious than before. We have become aware of all the issues of nutrition, well-being, clean environment etc. But have you ever thought that despite all these being healthy, there is another reason, which can put a big burden on your health?A bad relationship can also be a potential threat to your health. Just as there are other health hazards. A bad relationship can poison your inner environment, causing you stress, depression, anxiety and many medical problems.

Deliberately failing in a relationship

Doctor Elizabeth Ochoa of the psychiatric department of Mount Sinai Beth Israel says that there are many people who live in a relationship knowing that it is not good for them. There are many reasons for this. The biggest reason is the fear of being left alone and a failed relationship. They keep on fearing that if they say that their relationship is not good, or that they will not be able to run this relationship then a lot will change.

Is your relationship going well

Many times we are so caught up in emotions that we cannot even think whether our relationship is going well or not. Often, we are afraid to pay attention to such things. But, if your poor relationship is spoiling your health, then ask yourself these questions –

Do you feel satisfaction when you are with your partner, or do you often feel dissatisfied?
After spending time with your partner, do you usually think of yourself good or bad?
Do you feel physically or emotionally secure with your partner, or do you feel intimidated?
Is there a balance of “transaction” in your relationship or do you feel that you are always giving something to the partner and he is always taking something from you?
Do you think your partner likes you the way you are or do you need to change for that?

Now compare your responses to the symptoms of a healthy and unhealthy relationship: –

Signs of a healthy relationship – compassion, security, freedom to think, exchange, listen, Mutual love and care, healthy debate and disagreement and, most importantly, respect, especially when there are differences of opinion.

Signs of unhealthy relationships – insecurity, misuse of power and control, demanding excess, selfishness, Self-centeredness No, negativity, dishonesty, lack of confidence, it was to talk means wrong and envy.

Learn Why Professional Relationships are Becoming Personal

Speaking in short, healthy relationship that is what fills you energy and happiness. On the other hand, the relationship that is making you mentally and physically ill can be harmful to your health.