Garlic Tea Benefits: You are not alone troubled by weight gain, but there are people all over the world who suffer from obesity and try various remedies to reduce it. Some people do diet to lose weight, some do workouts, some people try Ayurvedic and home remedies. Today, due to coronavirus, people are living in their homes to protect themselves from this deadly virus. But, while sitting at home, physical activity has reduced to a great extent, in which people who have more weight (Garlic tea for weight loss) are more worried.
Sitting at home and eating- There is no control over drinking as well, it is obvious that weight will increase. Do not worry, you should include Garlic benefits in your diet and then see how your weight starts decreasing. Yes, garlic is such a herb, which not only controls weight, but also protects you from many diseases. If you want to lose weight, then you drink Garlic Tea. Know, how to make Garlic tea benefits and benefits
Nutrients present in garlic
Herbal tea made from garlic contains bulbous herb or herb, which is rich in abundant medicinal properties. Garlic will be found in every Indian kitchen. It is added to curries, pickles, vegetables etc. Eating it raw has many benefits to health. In addition to its antibacterial, antiviral, antiparasitic and antifungal properties, garlic is also rich in vitamin B6, vitamin C, fiber, and manganese. A garlic clove (about 3 grams) contains about 0.2 grams of protein, 4.5 calories, and 1 gram of carbs.
Garlic has a good nutritional value
A study done at the University of Oregon has revealed that when cutting or making a paste of garlic bud, it produces an organosulfur compound, which can provide many health benefits. Are known for Garlic is a super herb that increases immunity power. Reduces the risk of heart disease. It contains an enzyme called Alliinase, which benefits the body by converting it to Allicin. One study says that when you cook or bake garlic in the oven, alliinase cannot convert to allicin. Actually, allicin contains antioxidants, antifungals, and antibacterial elements, which are essential for the body.
Garlic for weight loss
Consumption of garlic strengthens your digestive power. The digestive system is better, so toxins are easily released from the body, which makes you feel lighter. According to research published in the International Journal for Vitamin and Nutrition Research, garlic is also an amazing herb because it contains fat-burning properties. So if you are thinking of some new measures to lose weight, then start drinking tea made with garlic as well. A cup of hot garlic tea can prove to be a great weight loss drink.
Ingredients for making garlic tea
4 garlic cloves
A glass of water
One Piece Ginger
Honey to taste
One teaspoon lemon juice
How to make garlic tea
Boil water in a pot. Pour it into a cup. Add a piece of ginger to it. Add all the crushed garlic as well. Do not crush garlic beforehand. You can also add honey and lemon juice to this tea for taste. Mix it well and drink it. You should only drink it two or three days a week, because eating too much garlic is not right for some people.