Japanese Towel Exercise:
Today the life of most people has become sedentary lifestyle. Sedentary life means a long-lived lifestyle. For this reason, the problem of weight gain is also being seen in most people. People also make all kinds of efforts to reduce weight and extra fat, but sometimes they do not get benefit. Of course, to lose weight you need to do healthy diet and physical activity, yet people are unable to meet their goals to lose weight and get frustrated. Being disappointed will do nothing. You should try some simple hacks to lose weight, which help you to lose weight correctly.
There are some such effective hacks such as reducing calorie intake, intermittent fasting. , Keto diet etc. But today we will tell about such an exercise hack, which can help you in getting a flat belly. This exercise is Japanese towel exercise. It is known from the name that this is a Japanese exercise for weight loss form. To do this exercise, all you need is a towel and 5 minutes of your time. By doing this (japanese exercise), you can lose Belly fat and weight loss tips within 30 days.
Towel Exercise Benefits of Japan’s Famous Towel Exercise
According to reports, the Japanese towel exercise was invented by the Japanese physician Dr. Toshiki Fukutsudzi. There are many benefits of this special exercise (Benefits of japanese towel exercise). This exercise not only helps in reducing weight, but also corrects body posture, strengthening your waist, back. Rolled towels can easily reduce the fat collected near the waist.
Dr. According to Toshiki, the extra layer of fat around the abdomen is actually the result of misplacement of your pelvis. According to him, this practice corrects the pelvic space as well as reduces fat from your wide waist and gives it a better shape. There is sorcery. Your body will come in shape, the spine will be straight.
Take a oil 15 inches long and 4 inches wide. Roll it on the floor. Now place the yoga mat on the floor and sit on it. Now lie down on the towels. Keep the towel in such a way that it is directly in line with your navel. Keep the body straight. Open the shoulders of both feet together and close the thumbs together. The heels should be in an 8–10 inch gap. Keep your hands straight towards the head. Spread both palms together and close the little finger. Stay in this position for 5 minutes.
Yoga to Reduce Belly fat and Cure Back Pain
Now sit up slowly without jerking your body. In the beginning, you may have trouble doing this exercise. If this happens, then you do 2-3 minutes. By doing this exercise regularly, the results will be seen in a month. If you have any musculoskeletal problems, consult a doctor before exercising.