Reduce Your Weight With a Cup of Tea

Have you ever thought that weight loss Like drinking tea is easy. Just like a cup of hot tea gives you heat on a cold night or relieves throat pain, it also plays a very important role in weight loss. Can’t believe it or not, then read about these teas below.

Green tea

Only two cups of tea burns up to 70-80 calories. Greet Tea accelerates the process of burning fat by stimulating the nervous system. It basically reduces abdominal fat. Green tea contains an anti-oxidant named catchain and a compound named epigallocatechin, helping to burn fat by increasing the speed of metabolism, as well as reducing hunger.

How to make a cup of tea

• Put a green tea bag or sachet in a cup of hot water for two-three minutes Soak.

• Take out the bag and squeeze half a lemon juice into it.

• You can take this tea in the morning or Eating meals Can drink before.

Oolong tea

Research it It turns out that oolong tea performs this effect more effectively than green tea.

It is semi-fermented tea and the polyphenol in it is in the body. It helps to increase metabolism rate. It burns fat along with reducing cholesterol. You can also buy this tea online or it is found in any supermarket or departmental store.

How to make a cup of tea –

• Boil the tea leaf in boiling water for three to four minutes.

• After filtering the tea, add sweetener or honey as per your taste.

• You can enjoy this tea even while eating food.

Peppermint Tea

Peppermint tea digests power Helps in increasing the weight loss process. This tea reduces your body’s desire to eat sweet while keeping the sugar level balanced. Strong mint of peppermint kills the desire to eat more.

How to make a cup of tea

• In boiling water Sieve two tablespoons peppermint leaves after boiling them for fifteen-twenty minutes.

• Enjoy the tea by adding a sweetener as per your taste.

Also Read – Benefits of Garlic tea for Weight Loss

Cinnamon tea

This tea is a little spicy but it helps a lot in digesting food is. It balances blood sugar levels as well as reduces weight by burning calories. Due to the high amount of polyphenol in it, it also increases the metabolic rate.

How to make a cup of tea –

• Grind a handful of cinnamon sticks.

• Now add tea leaves in boiling water and add ground cinnamon powder and milk.

• Boil for five minutes after adding sugar as per taste and then sieve it.

Rosehip tea

Rosehip tea is the fruit of the rose plant which is red or orange in color. H The breakfast. Along with being a source of vitamin C and flavonoids, it also has antioxidant properties. It plays an important role in weight loss by increasing the metabolic rate of the body.How to make a cup of tea -• Boil a cup of water and put a boil in it.• After that leave it to soak for ten to fifteen minutes.

• Now filter the tea and drink it immediately, otherwise it will cool down.