1. Triphala Juice
Triphala is an Ayurvedic medicine. Amalaki, Bibhatak and Haritaki are found in it, from which the medicine is made. In addition, it also contains compounds such as phenol, tannin, gallic acid, terpenes and flavonoids, which are very beneficial for immunity.
Triphala also has anti-inflammatory and anti-oxidant properties which are very effective in curing inflammatory related diseases. If you consume Triphala juice every morning, then your immune system will be strong. It is also very beneficial in reducing sugar, untimely hair fall and abdominal fat.
2. Ginger Juice
Ginger is used a lot in Ayurveda. This is a spice that you will easily find in every home kitchen. It not only has good taste but also has many Ayurvedic properties which help us in fighting diseases. Gingerols found in it are the major compounds. If you want to get rid of sore throat, cold and cold, then you must drink ginger tea. This improves the immune system. A study has shown that if you eat ginger tea after a workout, it gives a lot of relief in muscle pain.
3. Basil Tea
Tulsi is considered a major Ayurvedic medicine in India. Experts say that it has anti-oxidant, anti-inflammatory, anti-diabetic, anti-arthritis, immunomodulatory properties. Glucose metabolism is improved by its intake, while also reducing joint inflammation. It relieves mental stress. For this, you can take basil tea.
4. Fenugreek seeds
Most people use fenugreek seeds in vegetables. It is not only a boon for health but also has anti-inflammatory properties. By using it, you can improve your immune system. If you want to be healthy, drink fenugreek water every morning on an empty stomach. For this, put 2 spoons of fenugreek in a glass of water and the next morning separate the fenugreek and drink water.
5. Coriander Water
Coriander is very beneficial for health. Coriander has been used in Indian cuisine since ancient times. It has antioxidant-like properties that control blood sugar levels and digestion. This not only enhances immunity, but also prevents heart disease and infection.
There is a lockdown situation all over the world to prevent the spread of corona virus infection. India still has complete lockdown till 17 May. The advisory issued by the Ministry of Health advises people to stay indoors to prevent the spread of Covid-19 infection. In addition, the immune system has also been asked to keep strong. In such a situation, all people are paying special attention to their health. Especially people are more aware of the immune system.