The heat does not come alone, but along with it, it brings many other problems to bother us. These problems include scorching sun, humid and hot winds, as soon as we fall within the limits we start feeling ill. In this season, the hot air, ie the heat, causes the most trouble. However, there are many ways to avoid all these, which grandparents have been telling us for centuries and we have been using those same tips.
Medical measures to avoid sunstroke:
Avoid exposure To strong sunlight to prevent sunstroke. If you have to leave for some reason, then cover your body completely and get out and protect your eyes from the sun. Wear only light-colored and cotton, linen clothes in summer. Do not leave the cold place and go in the sun suddenly. Especially do not go into the sun immediately after sitting in the AC. Change your diet. Avoid intake of too much salt, pungent, and sour foods. Drink as much water as possible and eat fruits rich in water.
Home Remedies to avoid sunstroke:
Grandma‘s Tips to Avoid the Sun In most cases, our elders are right and the tips they give are especially effective in any problem. We can adopt our grandmothers’ tips to avoid heat stroke. Just like use raw onion in daily food, if using white onion, it would be better. Keep a small white onion in the pocket before venturing out into the sun, it absorbs heat and protects the body from sunstroke. Eat seasonal fruits, fruit juice, curd, matha, cumin buttermilk, water cumin, lassi, mango panna, vine sherbet, sattu and sattu sorbet, lemonade etc. during summer.
Warning
According to a survey, after a full heatstroke, about 63 percent of the patients die despite having complete treatment for it. There are many home remedies for heat stroke, but without taking any risk, we should see a person with heat stroke immediately. The advice of an experienced person or doctor should also be taken at the time of any home remedy.
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