Yoga not only relieves the body’s flexibility, strong muscles, and stress, but, it concentrates mostly on the breath, due to which our respiratory system remains healthy. Due to this, the amount of oxygen in the body starts to be sufficient, which directly affects our blood circulation and weight.
10 Yoga Asanas For a Healthy Heart:
- Anjali Mudra –
Place both hands in the middle of the chest and close your eyes and breathe in slowly, hold your breath for a while, and then release it slowly. Continue this pattern for a few minutes.
- Virabhadrasana –
Move one leg backward, while the other leg is stretched at a 90-degree angle. Move both hands up and join, just like the shape of a mountain. Then slowly bring both hands to the front and stretch the back leg and back. Keep in mind, keep the other leg in the same position (ie 90-degree angle). Perform this asana with both feet alternately.
- Setu Bandhan –
Lie on your back, stretch both hands at your length. Now slowly raise your waist while bending your knees. Stay in this position for a while, then come back to normal. Repeat this pattern again and again. By doing this asana, your waist, abdomen, and thigh will remain in shape.
- Trikonasana –
Spread both legs. Stretch the right leg outward and while moving the left hand in the upward direction, also bend the waist to the right. While in this position, stretch your right hand from the ground and simultaneously stretch the left hand upwards. Do it alternately from both sides.
- Swasasana –
Lie on the ground and close your eyes. Leave both the palms open and keep the toe outward. Breathe in slowly and release. Stay in this state for 5 minutes.
- Surya Namaskar –
This is the most famous yogasana. It literally means hello to the sun. There are a total of 12 yogasanas in which the focus is on almost every aspect of the body. The most important thing is that even if only Surya Namaskar is done every day, then it becomes easy to achieve the goal of ‘Healthless body’.
7.Bhungangasana –
Lie down on the stomach and keep both hands right near the chest. Slowly move your body upwards. Focus on your breath and stretch your stomach. With this posture, your spine, abdomen, and arms remain fit. Also, the problem of dizziness is overcome by doing this asana.
- Paschimottasan –
Stretch the two legs to the front and connect them to each other. Slowly bending forward, without bending your knees, close your nose with your knees. If possible, try to bend your head with your knees. The flexibility of the body increases with this posture, the speed of the beats is also controlled.
- Tadasana –
It is one of the easiest yogasanas. Stand up and spread both legs slightly outward. Move both hands up and add to the salutation state. Take a deep breath and stretch the body. Where the Anjali Mudra is performed by sitting and with the hands close to the chest, Tadasana is done by standing and folding the hands upwards. This posture relieves tension.
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- Dandasana –
Lie on your stomach and keep both hands close to the chest. Now move your body upwards and balance the body with the help of palm and lower leg. Hold the breath and stay in this state for 30-40 seconds, then relax.