What is Yoga – The Sanskrit metal derives from ‘yuj’, which means personal consciousness or soul’s union with universal consciousness or spirit. Yoga is a five-thousand-year-old style of Indian knowledge. However, many of us consider yoga only as a workout, where people move, twitch, pull, and adopt complex ways of breathing. These are really only the foremost superficial aspects of this profound science revealing the infinite potential of the mind and soul of man, the meaning of yoga is way greater than all this. The complete essence of lifestyle has been imbibed in yoga science.
In view of the increasing infection of the coronavirus, many suggestions have been given so far to strengthen the immune system. But if you want to strengthen your immunity at home, then it is very easy and you will not have to worry too much about this. Just you have to include yoga in your habit, through which you can go a long way in strengthening the immune system.
A similar yoga posture is being told here, which can actively help in strengthening the immune system. Research of scientists is also available on this, which confirms that by doing this yoga, the immune system can be strengthened.
What is the name of this yoga?
The name of this Yogasana is Uttanasana. The process of doing it in the initial phase can be a bit difficult, but after a few days of practice, you will start doing it smoothly, which will also benefit you. In English, it is also known as Standing Forward Bend. Several studies on yoga have confirmed that Uttanasana helps to increase the immunity of our body.
How does the immune system strengthen?
Research was done to understand the effect of this Yogasana. According to the National Center for Biotechnology Information, by doing this yoga asana, the blood flow throughout the body is done properly. It has a positive effect on immune cells. For this reason, Uttanasana Yogasana is considered beneficial in strengthening the immune system.
How to do –
- First of all, place a yoga mat on a flat spot.
- Now stand on it and keep a distance of one foot between the legs.
- Now keep your feet straight and take a deep breath and bring your hands down.
- Make sure that your feet do not bend from the knees.
- Keeping this position intact, try to touch the toe with your hands.
- When you start doing this procedure well, then move your hands backward (as per the picture).
- Now try to hold the upper part of the heel (as pictured).
- Stay in this position for a while and then come back to normal.
- Now repeat this cycle three to four times.