Fashion varies every day and nowadays the fashion of thick beard among men is in full swing. Whose look is hitting the style with thick beard and mustache. Trends are saying that nowadays girls are also getting attracted towards densely bearded people. So here are a few tips to grow long and thick beard.
Castor oil
Expensive products rather than massage castor oil every night on the bearded part to use. This makes the beard hair grow well and has a thick beard.
Olive oil
Massage of olive oil on the face, especially on the bearded area, also gives good growth to the hair. In Ayurveda, olive oil has been described as a very effective way of hair growth. If women massage olive oil for good growth on the eyebrows, then there will be growth of good eyebrows.
Change your diet
Increase the intake of things like cauliflower, beans, carrots, bananas, soybean flour, egg yolks in your diet. Actually, biotin is present in all these things and this element called biotin is helpful in increasing the hair of the beard and mustache.
If you want, you can take biotin supplements. But use supplements when there is a lot of compulsion to grow facial hair. If possible, eat things containing an excess of biotin in food.
Folic acid
Folic acid is very helpful for the growth of the body especially facial hair. Eat foods with folic acid such as spinach, green vegetables, peas. If desired, folic acid tablets and other supplements can also be taken. You will find these easily on the chemist, but if you take folic acid through fresh vegetables, it will be better.