Mental stress and depression greatly affect a healthy and healthy lifestyle. Its effect not only negatively on your mind and brain, but it also weakens you physically. Try to know it in order to avoid depression and far too important. Know which measures are very effective in avoiding depression.
1. Spend time with family and friends – no excessive stress time socializing meet any or no mood to talk. But believe it, this method can save you from going into depression. Whenever you feel that you stress victims or depression, spend time with your family or special friends and things.
2 Social activism – Being socially active will also keep you busy and will divert your attention from the cause of stress . With this, you will not be able to use negative energy instead of negativity. In some time you will experience positivity.
3 Avoid Negativity – Make yourself positive and encourage. Make a list of your strengths and achievements so far, or plan to do some good and useful work. Love yourself and see everything from a positive perspective.
4 Get plenty of sleep – Take care of your sleep when stressed. Have at least eight hours of sleep. When sleep is complete, the mind will get rest and it will function better without stress . Sleep is a great treatment for minor stress.
5 Sunlight – Take light sunlight in the morning or whenever you are comfortable. It relaxes your mind and brain and also removes stress. Visit natural places or sit calmly in the courtyard, verandah or balcony of the house.