Yoga to Reduce Belly Fat – These Asanas are Helpful

May 12, 2020 admin Health 0

Best Yoga Asanas to Reduce Belly Fat

Just as there is a method of doing every yoga, similarly it is necessary to do all yoga asana. Yoga starts with standing postures. After this, Yogasanas are done by sitting and then lying down. We are also telling you yoga in the same order and if you do them in the same order, then there will be more benefit. To reduce stomach, pet kam karne ke liye yoga are as follows:

1. Tadasana

It is necessary to do Tadasana before starting yoga. To reduce stomach, pet kam karne ke liye yoga is also started from this. By doing this, the whole body feels stretched and brings energy. Blood flow becomes better.

How to do :

  • First of all, stand up straight and keep your legs, waist and neck straight.
  • Now hold the fingers of the hands on top of the head and pull the whole body upwards while taking a deep breath. The palms should be in the direction of Assam.
  • Also, lift the ankles up. The balance of the entire body should come to the feet.
  • During this, feel the stretch from the toes up to the hands.
  • Remain in this state for a few seconds and breathe in and out at normal speed.
  • Then slowly come to the first position.
  • At least two to three cycles of this kind can be done at once.


2. Trigonasana

While doing this asana, the body comes in a triangle-like posture, hence it is called trigonasana. Triangle means three angled and posture means posture.

How to do :

  • Stand about two feet between your two feet. Keep both hands directly with the body.
  • Now, spread your arms away from the body to the shoulder and while breathing take the right hand up and close it with the ear.
  • After this, while slowly exhaling, bend from the waist to the left. During this time the right hand should be adjacent to the ear and do not bend the knees.
  • Now try to bring the right-hand parallel to the ground. Also try to touch the left ankle with the left hand.
  • Stay in this posture for about 10-30 seconds and keep breathing at normal speed.
  • Then take a breath and return to normal.
  • Do the same on the right side.
  • You can do three to four cycles like this.