Tips for Eye Care: Due to lockdown, we are always doing something on electronics gadgets to overcome our boredom. Sometimes they watch their favorite web series, sometimes they do office work on a computer. In such a situation it has a bad effect on our eyes. Excess use of mobiles and exposure to digital devices pose greater risk to the eyes. Blue rays emitting from electronic devices can spoil our eyes.
Eye Eye Dryness The biggest cause of (eye dryness) is mobile and TV. Apart from this, due to work from home, people working in the office all day can also have eye problems. In this case, it is very important to take care of your eyes. To remove fatigue and irritation in the eyes from these devices, we should adopt some tips so that we can keep our eyes healthy (Eyes Care Tips). Let’s know some important tips for tips
Some important tips which will remove the problem of eyes
Relax the eyes between work
If you feel tired or sleepy, heaviness in the eyes, irritation while working on the screen, immediately close your eyes for some time. Apart from this, you can still do this after working for every 15 to 20 minutes. Massage your face every two hours. For this you first rub your hands, then rub these hands on your face. This will greatly benefit the eyes.
Use this prudence when using the screen
If you are going to use the screen for office work, then do some useful work in the meantime. You should try some new exercises along with work. Try to read something different in between. This will divide the time of using the screen, which will also exercise the eyes. With this you will be able to focus on other work well.
Spend time with family
Being on the screen 24 hours to do office work can increase the problem of eyes. In such a situation, try to finish the office work as soon as possible and then do not use gadgets again. Spend some time with your family. If you live alone and have a stomach, then play with it. Water the flowers in the balcony. Seeing greenery also has good effect on the eyes. This will keep your eyes correct and your mood fresh too.
Take care of the right diet
Almonds, walnuts, fish and citrus fruits are very beneficial for the eyes. Eating a balanced diet not only eliminates the problem of eyes, but also controls body weight. Including a balanced diet in the diet can also control type-2 diabetes, which is considered the biggest cause of blindness in adults.
Work at the right light
Whenever you work on the screen, make sure that there is enough light around you. Working in low light puts more emphasis on the eyes, which can weaken the eyesight.