Overeating Could be Dangerous- These losses occur due to overeating

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Whenever you come across your favorite food, you overeat. Even if you have to regret later. According to experts, eating more than once does not make much difference. But if it becomes your habit then it can harm your body. Sandeep Sonawane, Consultant Physician at Sunshine Hospital, Nerul, explained what happens due to overeating.

1) Fast heartbeat

If you continue to eat even after filling your stomach, then your brain will start going through a lot of signals, until you stop eating. Meanwhile, the signal will reach the heart to increase blood flow to the stomach, so that food can be digested. Increased heartbeat will accelerate metabolism, which will make you feel hot and sweaty. It can also make you dizzy.

2) Make you sluggish

You feel tired after eating too much, you just feel like lying down. In such a situation, the intestine sends signals to the brain that the body needs rest. Blood insulin levels also increase, which also causes lethargy.

3) Stomach problems

When the body starts breaking down food, a lot of gas is produced in the intestines. It makes you feel through farting, belching and stomach ache due to gas. Sometimes there is a burning sensation in the chest when you have too much oil in your food.

4) Weight gain

There is a hormone called leptin in our body, which is formed after eating. This hormone envelops (binds) the brain receptor, it tells you how much energy is in the body and how much is needed. If you eat more, then this hormone will be more, which is directly related to your fat. If this happens continuously, the body stops leptin, which causes the brain to not recognize whether your stomach is full or not, so you start overeating and your obesity increases.

How to escape?

You need to exercise to stay fit. This causes extra calorie burn. It is not necessary that you go to the gym to do heavy exercise, you can walk, cycling, swimming or dance. In addition, try to chew the food slowly. By eating slowly, you will enjoy eating. At the same time your digestion will also be fine, it will be able to send the right information to your brain about how full your stomach is. If you start eating more due to stress, then it is possible that you have a problem of depression. In such a situation, contact the doctor. Your mental state also affects your physical condition.