Milk or Yogurt, Which is More Beneficial?

We all know about the benefits of milk. Milk contains calcium, protein, vitamins, and lactic acids, so people include it in their diets. At the same time, there are some people who either do not like milk or do not suit them. In such a situation, they start eating yogurt. But do you know which of the milk and curd benefits more? Our nutritionist Nanny Setalvad is telling which of the two is the one thing that benefits more.Naini Setalvad says that eating curd out of milk and curd is better for health. but why? The reasons for this are:

Yogurt is very easy to digest. Therefore, people with poor digestive capacity may prefer it over milk.
It is probiotic.
Eating curd protects against stomach infections.
People who have recurrent urinary infections should eat yogurt as it prevents this problem.
Yogurt is good for bones.

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So is milk not good for health?

No, milk is a complete food It is considered because it contains all the nutrients that should be in a balanced diet. It is a good source of protein and minerals.

Is low-fat better than full-fat?

Yes, low-fat milk is better for you than full-fat if you are losing weight. 100 grams of yogurt made of full-fat milk has 60 calories while low-fat milk yogurt has 22 calories.

How much yogurt to eat in a day?

Eating 250 mL of yogurt a day is right. However, its quantity depends to a large extent on the rest of your food.

Which is the best time to eat yogurt?

If yogurt is eaten in the afternoon, its benefits are more. Try to eat yogurt before two o’clock in the day.

For whom is curd harmful?

People who have problems with arthritis, asthma, constipation, and blotting should avoid eating yogurt. Stay away from yogurt even if you do lactose damage.