Let’s know about its more benefits –
1. Relief from cold-cough – Turmeric-milk works very effectively in relieving cold-cough and sore throat. The antiseptic and astringent properties of turmeric together with milk relieve dry cough related breathing problems very quickly.
2. Relief from Headache – Turmeric milk acts as a natural aspirin, as it is rich in antioxidants as well as essential nutrients that provide quick relief from headaches and body aches. Next time you have a headache drink turmeric milk at the place of medicine lane, it will give you a quick rest.
3. Reduce the chance of Hepatitis – Turmeric acts as an antiviral due to the presence of curcumin in the milk, which prevents the virus from growing in the body. It protects the liver from an attack of virus infection by increasing the immunity of the body.
4. Help you sleep well – Don’t you sleep well? If so, drink one glass of turmeric milk one hour before bedtime. The seratonin and melatonin in milk, coupled with the nutritional value of turmeric, helps in getting good sleep by reducing stress.
5. Helpful in Arthritis – You will be surprised to know that the anti-inflammatory properties of turmeric milk reduces inflammation by strengthening the joints. The intake of turmeric milk brings flexibility in joints, which reduces pain.
6. Purify blood – The quality of turmeric, along with purifying the blood, also improves the quality of milk.
7. Relief from period cramps – Relieves the problem of one day or two cramps before the period and late periods. The pain is somewhat reduced due to the antispasmodic effect of turmeric milk.
Also Read – Try Probiotic Foods to Boost Immunity
Turmeric milk-making method:
• Put a pinch of turmeric powder in a glass of milk.
• Now boil on low heat for ten to fifteen minutes.
• Add black pepper powder for boiling to taste.
• Drink it after a while in a lukewarm hot state.
Hey, why are you thinking, a glass of turmeric milk can make you Healthy.