The world is troubled by the spread of Coronavirus infection
In India too, this virus is spreading very fast. The World Health Organization and the Ministry of Health have issued a number of advisories to prevent corona infection. In this advisory, he has advised people to take necessary precautions related to how to avoid infection. Strengthening the immune system is also mentioned in these advisories. The WHO and health organizations have advised to use vitamin-C rich fruits and vegetables in your diet to avoid corona. Also it is advised to drink water from time to time. So that the body remains hydration. Hydrate is released from the body by toxins.
There are many people who don’t drink water Drink evenly and such people are not active even with hydration. It is very important for the body to be hydrated, especially in the summer season, because the lack of water in the body occurs due to excess heat. Due to lack of water in Bordi, many types of diseases such as high fever, heat stroke, vomiting and diarrhea are started. In addition, the immunity system is also very weak. If you too are not active about drinking water, then it can be very harmful for you in summer. Therefore, along with water, also consume those things, in which there is excess of water. Let us know what things you can do to meet the lack of water by consuming it.
Cucumber is beneficial for hydration
Cucumbers are rich in antioxidants, minerals and vitamins, which are considered to be good for health. Water intake can be overcome by its intake. It keeps our body hydrated. In addition to this, the immune system is also boosted by its intake.
Excess of water in watermelon
You will get watermelons quite easily during the summer season. If you are not very active in drinking water, then include watermelon in your daily diet. You will also remain healthy and there will be no shortage of water in the body. Not only this, but watermelon is also rich in vitamin-A, vitamin C and oxidant, which helps us to boost the immune system.
Coconut water is for hydration. Boon
You can hydrate your body by consuming coconut water. There will be no lack of water in the body in its intake. Most doctors recommend patients drink coconut water, especially during the summer season. Loo and Korana viruses can be avoided by consuming coconut water in the summer season. So consume coconut water more and more these days.
Video : 5 Food Items Which can Help to Avoid Dehydration
Lemon-water
Dehydration increases the likelihood of many diseases. To avoid these diseases, consume lemon water daily. Lemon is very high in vitamin C, which is effective in fighting dehydration diseases. In addition, the intake of vitamin C strengthens the immune system.