Post Pregnancy Weight Loss: For Belly Fat seen after pregnancya

May 24, 2020 admin Health 0

Yoga for Post Pregnancy Weight Loss: Weight gain after pregnancy becomes very high. Which takes more time and effort to reduce. Women usually become lethargic after childbirth due to fatigue. Due to which she avoids doing exercise afters pregnancy. Similarly, she also takes high-fat, high-calorie diet to get the baby to breastfeed. As a result, their weight increases further. As a result, Belly Fat starts coming out in the post-pregnancy period and the figure of women also worsens. But, by focusing on diet and with the help of some yogas, it can help to reduce pregnancy weight.

With the help of these yogas, do weight loss after pregnancy Yoga for Post Pregnancy Weight Loss:


Mountain Pose

In this yoga posture, body posture has to be made like a mountain top. By the way, practicing this yoga is very easy. Therefore, it does not require much effort to practice it. Eclampsia affects the spine, waist and back. Therefore, belly fat is reduced. Also, there is relief from the pain felt in the waist, back and shoulder.

How to practice the mountain –

  • By laying yoga mats on the ground, sit in Vrajasana. Then keep both of your palms together in a posture of salutation. Now slowly bring both hands to your chest.
  • Then, move your palms slowly above the head. Try to pull your arms upward. In this case, the upper part of your hands should be adjacent to the ears.
  • Keep your ankles on the floor and lift the hips slowly. Now slowly bring your hands down. Bring the palms near the chest and return to the posture. In this yogasana keep the back straight and repeat as per your convenience.


Foot spread Paschimottanasan

This Yogasana affects areas with the highest fat deposits, such as the stomach and pelvic part, after pregnancy. The practice of this yoga asana is easy and it is also less likely to cause backache, which is usually felt by women when exercising after pregnancy.

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Method of practice-

  • To start this asana, sit in the samasti mudra. Then, keep your legs straight, and spread them slowly.
  • Now exhaling, move both hands up. Keep neck straight. Then exhaling, move your hands towards the feet. Try to hold the toe with hands.
  • Then, while in this pose one should try to touch the ground with the torso. Then slowly bring the head down, so that the ground can be touched by the head. Then, slowly move the body to the former posture.