Proof
In a recently published study in the journal Obesity, scientists spent three months observing a group of people who were taking a low-calorie diet. . Half of these people were told to drink a glass of water before eating. The result of this was that those who drank water from food lost about 7 kg weight while those who did not drink it lost 5 kg.
Another study published in the journal Obesity states that people who are overweight Drank water before breakfast in the morning, a 13 percent decrease in their calorie intake.
Tips
- If you find it difficult to drink water before eating, then you can eat a fruit that has high water content. For example, eat a banana before eating.
- You can also drink green tea before eating. It contains a lot of antioxidants, which will boost your metabolism, and will help in reducing weight.
If You eat Watermelon at the wrong time, Your kidneys will become weak