Keeps the body hydrated – After working in the office or at home for a long time, the body needs some hydrating foods. At this time there may not be a better option than tea which gives you energy as well as refresh. Due to the amount of caffeine in it, drinking more than two cups of tea a day can prove healthy.
Prevents tooth deterioration – > Drinking a cup of tea daily in the morning strengthens the teeth and reduces the chances of tooth decay. Tea is the best source of fluoride and prevents tooth enamel from being destroyed. It has antioxidant properties that help fight bacteria and relieve gum problems.
Makes Slim – It has been proved by some scientific research that the process of burning calories starts speeding up after drinking tea. Which accelerates the speed of weight loss.
Speeds up the memory – It is said that after drinking tea, it locks the brain with freshness. Are opened. Green tea helps the memory cells in the brain to function properly. In addition, tea reduces the risk of dementia and Alzheim disease. So perhaps tea drinking habits of people start increasing with increasing age.
Reduces the chance of getting cancer – Some scientific research It has been learned that people who drink four or five cups of tea regularly have a lower risk of getting breast, mouth and prostate cancer than others. However, work is still going on on this subject. Tea having anti-oxidant properties is also very likely to have anti-cancer properties.
Green tea – Green tea has many benefits, such as improving liver function and strengthening the bones. Helps reduce danger. Yes, it is better to use green tea leaves instead of tea bags.
Black tea – Anti-oxidant properties in black tea Being the most, it helps a lot in protecting the mouth and gums from bacteria. In addition, it helps the arteries function well by stopping the process of blood clotting.
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Ullong Tea – This Chinese Tea which helps in burning calories as well as increases immunity.