Do This Yoga Daily to Strengthen Your Lungs

We all know how important yoga is for the health of our bodies. With the help of yoga, every part of the body can be cured. Today we are telling you about such yoga which not only strengthens your chest muscles, but they are also very beneficial for your lungs. Doing Tadasana or Star Pose Yogasan stretches your hands and due to focusing on the breath, this Yogasan is considered very effective. Not only this, but Yogasan also relieves back pain and shoulder pain. It is very beneficial for pregnant women to do Tadasana in the initial days.

Let us know how to do this Yogasana:

You can complete Tadasana in three steps.

Stand upright and keep the feet at an angle of 45 degrees to each other, while keeping the arms straight downwards.

Raise the hands upwards and bring the shoulders together. Focus on your breath and stay in this position for two seconds.

Now bend your palms towards the ground and spread your arms as much as you can in the same direction. In this position, both your hands and shoulders join together to form a straight line. At this time, pay attention to your breath and stay in this position for a while.

Now move the hands upwards so that the palms face each other. Stay in this position for two-three seconds.

Then bring the hands down and come to the starting position.

Repeat this asana at least 3-4 times. You can do this anywhere.

Also Read – 2 Yoga Asanas for Asthma Patients

Things to note:

If you already have someone in your neck or shoulders If you are hurt, do not do it at all.
If you are a victim of insomnia, headache and low blood pressure, do not do this asana.
If you are feeling dizzy then do not do this asana.