Brushing, gargling is necessary for the health of teeth. These help to overcome the problem of cavity in teeth, pain in gums. There are many foods that help strengthen teeth. It neutralizes food acids and provides minerals and vitamins to the teeth so that it can stimulate saliva by repairing enamel. Find out which superfoods are there to help strengthen teeth.
Milk
Milk is a dairy product that provides the body with calcium, phosphorus and vitamin D which help the body to use calcium. All these nutrients are beneficial for teeth and bones. Drinking milk daily strengthens the enamel of the teeth. If you are allergic to milk then you should consume soy milk.
Apple
Eating apple increases saliva in the mouth and prevents cavities in the teeth. In addition, it contains high amounts of vitamins and minerals which are beneficial for health. Eat an apple after eating daily. It helps to clean teeth. If you have got teeth after eating gutkha, then try these tips, teeth will become shiny.
Orange
Orange is a very good source of calcium, vitamin C, and D. In addition, it contains many nutrients that are beneficial for dental health. Orange juice naturally cleanses the mouth by destroying harmful bacteria. If orange juice is acidic in nature then clean the teeth after drinking orange juice. You can add the juice of other citrus fruits in orange juice to maintain dental health.
Curd
Non-fat yogurt is a good source of calcium and protein. Eating yogurt daily is good for the teeth. Eat yogurt with low fat and sugar for good health. You can add the berry to it to increase the taste of yogurt. Do not trust the 7 myths related to teeth.
The nuts
A variety of nuts provide essential vitamins and minerals for teeth such as peanuts that contain calcium and vitamin D. Almonds contain high amounts of calcium. Along with this cashew nuts help to stimulate saliva. Walnuts contain high amounts of fiber, folic acid, magnesium, vitamin E and B6 which are very beneficial for teeth.
Dark chocolate
It contains cocoa containing tannin which helps to prevent tooth decay and decay by reducing gingivitis. Cocoa reduces plaque growth.