Whether you want to lower your carbon print, lose your weight or reduce the risk of cancer for yourself, there are many benefits to becoming a vegetarian in all these situations. However, if you have stopped eating non-veg completely to lose some weight, then you may eat more processed foods and your weight loss efforts may be incomplete.
Nutritionist Karishma Chawla is telling you how it is possible:
1. You start looking for meat substitutes: You may eat too much of tofu or protein to taste like meat or meat, but often these products are rich in chemicals such as sugar and hydrolyzed starch, or are heavily processed. Huh. The effect of consuming them regularly can be seen in the form of the increasing the size of your waist. Also Read – Belly Fat: If you want to lose belly fat, then make distances today with these 5 things
2. You only eat protein-rich snacks: To keep your blood sugar stable, you don’t necessarily have to consume protein. A combination of vegetables and fruits can also help balance your sodium, potassium, and sugar levels. So, if you are thinking of eating toast with peanut butter, then eat a few pieces of orange or half an avocado.
3. You do not eat fruit: maybe you will stop drinking fruit and fruit juice after thinking about sugar. But fruits reduce inflammation and it cleans your liver which also causes your weight loss. Eating fruits can improve your digestion and relieve bloating and gas problems. Just keep in mind that you should never drink canned juice in the market, always drink fresh fruit juice.
Also Read – These are the 6 fruits if eaten in summer, which reduce weight fast
4. You do not eat whole carbs. If you are not eating chicken ster fry, you might like to eat french fries. If you do not want to gain a lot of weight then avoid doing this. Yes, you can eat whole carbs like sweet potato, lentils, roti, squash.
5. You eat an energy bar: You may eat an energy bar when you feel light-headed and give enough nutrition to your body. But nutrition from fresh seasonal vegetables, fruits, dairy, and whole grains cannot be effectively packed into an energy bar. These energy bars contain high amounts of sugar, fat, salt, and other processed things, which can fail your weight loss efforts and can also result in nutritional deficiencies and weight gain in your body.