Covid-19 Precautions Tips:
About 3 thousand people have been infected in India due to Covid-19 Infection. So at the same time, people all over the world are suffering from this infection. People are doing everything possible to avoid this epidemic. As yet no cure for this infection has been found. No vaccine has been available for this. That is why it becomes very important to be safe.
According to experts, from Covid-19 infection Cleanliness should be taken care of for ways to prevent Covid-19 infection. Doctors and experts recommend to keep the hands clean after a while with soap-water or sanitizer. Along with this, follow self-isolation and social distancing. Now, because of national lockdown, most people are staying in their homes. Therefore, it becomes a little easier to be safe. Along with the guidelines issued by the Health Department, you and your family members can take care of these things on a personal level to protect themselves.
Adopt these healthy habits, Covid-19 Precautions Tips:
Be clean, be healthy
Make a rule that with your own cleanliness, you will take care of your home and the health of the people living there. Whenever you go out of the house to take important things, then after returning back, remove the shoes outside the house itself. After entering the house go straight to the bathroom and first of all clean your hands, feet and face with water soap. Change clothes if possible. By this, bacteria or viruses from outside the house will not be able to enter the house.
Keep the kitchen infection free
Eating clean food gives healthy body and good health. Therefore, take special care of the cleanliness of your kitchen. Regularly clean things like kitchen utensils, stove and induction, refrigerators or microwaves. Also, cook the food in clean utensils and keep it covered. Always eat fresh, homemade hot food and don’t forget to clean your hands well before meals.
Take healthy diet
Pay special attention to your diet as well. Eat seasonal fruits and vegetables. During the virus season, eat such foods that can make the immune system strong. Eg, eat Amla, turmeric, Giloy, citrus fruits and green leafy vegetables and seasonal fruits. Along with this, adopt less oil, less salt and less sugar formula in your food. Since, staying at home reduces physical activity and makes it difficult to burn calories. In such a case, a low salt-oil-sugar regimen will help you stay healthy.
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