Yoga to boost immunity:
Most of the celebrities are working from home due to the lockdown in India caused by Covid-19. Everyone is worried about his fitness. After all, they also have to keep themselves. In such a situation, many Hollywood and Bollywood stars are giving great importance to workout, yoga, meditation, exercise these days. Recently celebrities like Jennifer Lopez, Alex Rodriguez, Malaika Arora, Aishwarya Dhanush and Mark Mastrov (known as Steve Jobs of Fitness) have joined the 14-day Immunity Builder program through a live yoga session. The program has been launched by yoga and wellness studio Chain Serve, which aims to provide workouts for those who are stuck in lockdown due to pandemic, so that they can stay healthy through it.
Jennifer Lopez, a singer, dancer, actress, and investor who has served, said , “In the present case I am delighted that Sarva, a leading wellness and yoga brand that comes from the birthplace of yoga with its vision of combining modernity as well as authenticity, with the power of every age, every language and technique Making Yoga accessible to all audiences. I hope this is something that can change the lives of people around the world. ”
To sum immunity boost (Yoga to boost immunity)
Along with celebrities, the general public is also closed in homes these days. The physical activity of some people has become negligible. These days, medical experts are advising that to stay fit and healthy, you have to strengthen your immunity. For this he recommends to take healthy diet, but due to lockdown many things are not available in the market. In such a situation, there is no better way than yoga to build your immunity. You can boost your immunity power by doing some special yogasan every day (Yoga to boost immunity in hindi). We are telling you to build immunity, two asanas, you should also practice them every day…
Immune power strong with Sethubandhasan
This asana is also known as bridge posture. You can avoid many diseases by doing this, because it makes the immunity stronger. Increases blood circulation in the body, also removes stress. Sethubandhasana affects the whole body. This makes the liver strong, eliminates the problems of pancreas. People who are complaining of back pain should also practice this Yogasan.
Method of performing Sethubandhasan
First lie down on your back. Both arms should be straight. Keep them next to the body. Keep the palm close to the ground. Bend the knees of both feet so that the soles of the feet are attached to the ground. This is the initial state of Sethubandhasana. After this, fill the breath, hold the breath for a few moments and slowly raise the waist above the ground. Raise the waist so high that the chest begins to touch the chin. Also bend the arms with the elbows and keep the palms below the waist.
Thus the weight of your waist and body will fall on your wrists and palms. In this situation, normalize the breath. Hold for 10 to 20 seconds in this position. Then feel the stretch on the lower back and spine. Finally bend the knee again to come back. Remove both the palms from below the waist, do not get any shock to the waist. Straighten the arm and while exhaling, slowly lower the waist. Straighten your legs and rest for some time in Shavasana.
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Halasan is also a better yoga for immunity
To perform Halasana, lie down on your back. During that time your hands should be on the floor. Now while breathing, lift the feet up and bring the paws above the head and touch the claws from the floor. Hold for 20–30 seconds in this pose. Along with strengthening the Yogasan immunity, it also increases the yoga to increase sperm quantity. Helps to increase blood circulation in the pelvic area. Blood circulation to the face increases, causing glow in the skin. Many people are under stress in the event of lockdown, do halasan to avoid it.