Video : 5 Secret Benefits of Eating Asparagus

Asparagus is a herb that has been used to nurture the reproductive system of women for centuries. That is to provide nutrition It gives Shatavari is also called asparagus in English or Shatavari, Nagdaun or Shatamool in Hindi. It is found in Herb Lata form which is found especially in Sri Lanka and India. It is also called wild asparagus, which is different from common vegetables and is eaten. Asparagus tuber has many medicinal properties. Healthy properties – According to Ayurveda Asparagus acts like a tonic for women. Because it works effectively on the female reproductive system. Even premature helps a lot in relieving symptoms of syndrome and menopause.

You will be surprised to know that it plays an important role in increasing the amount of milk in the breast of a feeding mother.

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Apart from this, asparagus also has many other properties and benefits, such as digestion, it also acts as an anti-ulcer agent, antioxidant and anticancer. Several studies have also proven that this herb plays an important role in keeping the liver healthy and safe.

Side Effect – Asparagus is generally considered safe but keep this in mind. The person should not have any heart and kidney problems. Some people complain of weight gain after consuming this herb. People who have frequent allergic reactions may be allergic to asparagus intake.