yoga benefits

When you wake up every morning, your health condition determines your daily routine. Any disease of the body weakens our enthusiasm and causes difficulty in doing […]

What is Yoga – The Sanskrit metal derives from ‘yuj’, which means personal consciousness or soul’s union with universal consciousness or spirit. Yoga is a […]

Yoga not only relieves the body’s flexibility, strong muscles, and stress, but, it concentrates mostly on the breath, due to which our respiratory system remains […]