If you are worried about the increased fat in the area around your stomach, then today we are telling you a special yoga to reduce it. This Yogasana is known as Big toe bow pose and it not only makes the body beautiful but also increases flexibility in the body. If you are often troubled by neck stiffness and back pain, then understand that by doing this yoga, both these problems will be touched. Yoga expert Pragya Bhatt explains that by regularizing it not only provides relief from constipation, you can also avoid problems like stress and fatigue. Let us know about it in detail.
How to:
- Lie on your stomach and keep your feet a short distance from each other and keep your hands on the side.
- Now bend the legs from knee to upward direction and lift the chest while breathing in. Look straight and stay in this position for a while.
- Now hold the toe up with your fingers and now try to lift the legs and chest more.
- Now your structure will be exactly like a bow. While keeping in this position, take deep breaths.
- Then come back to the starting position.
Tips:
- If you have recently started doing yoga then someone Do this yoga asana under the supervision of a good yoga teacher.
- If you already have an injury in your neck or back, do not do it at all.
- If you have a heart disease, do not do this yoga practice.
- Even if you are a patient of high blood pressure or low blood pressure, do not do this yoga practice.
- Do not do these asanas even during pregnancy.
- If you have a headache, do not do this yoga yoga at that time.