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Do this Breathing Exercise to Reduce Craving and Lose Weight
Breathing exercises and pranayama help you reduce stress and anxiety. Yoga expert Raman Mishra is telling you a breathing technique, which can help you to […]
Breathing exercises and pranayama help you reduce stress and anxiety. Yoga expert Raman Mishra is telling you a breathing technique, which can help you to […]
Yes, a 30-minute strength training or cardio workout will help you stay in shape, but the tone of your body depends on the practice of […]
We all know how important yoga is for the health of our bodies. With the help of yoga, every part of the body can be […]
Whenever you seriously decide to do yoga, the first thing you need is a yoga mat. Most people who start yoga think that yoga cannot […]
Sheetali Pranayama in Summer: As the summer season approaches, people use various methods to get rid of it. If someone gets an AC-cooler installed in […]
You can treat asthma by applying some Yogasana for asthma patient and posture. In asthma, mucus accumulates in the respiratory tract, which makes it difficult […]
People also often have digestive problems such as acidity and gas. In such a situation, you can do yoga by not giving them medicine. It […]
If you are worried about the increased fat in the area around your stomach, then today we are telling you a special yoga to reduce […]
Kapalbhati is called both pranayama and yoga. This meditation is helpful in breathing and exhaling and weight loss. Due to pollution, respiratory problems have increased these […]
When you wake up every morning, your health condition determines your daily routine. Any disease of the body weakens our enthusiasm and causes difficulty in doing […]
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