Do this Breathing Exercise to Reduce Craving and Lose Weight
Breathing exercises and pranayama help you reduce stress and anxiety. Yoga expert Raman Mishra is telling you a breathing technique, which can help you to […]
yoga asanas
Try These 3 Latest Workouts and Become Slim & Trim
Yes, a 30-minute strength training or cardio workout will help you stay in shape, but the tone of your body depends on the practice of […]
Do This Yoga Daily to Strengthen Your Lungs
We all know how important yoga is for the health of our bodies. With the help of yoga, every part of the body can be […]
Why Yoga Mats are Importance for Practicing Yoga?
Whenever you seriously decide to do yoga, the first thing you need is a yoga mat. Most people who start yoga think that yoga cannot […]
Do This for 10 Minutes Daily to Get Relief From Heat
Sheetali Pranayama in Summer: As the summer season approaches, people use various methods to get rid of it. If someone gets an AC-cooler installed in […]
2 Yoga Asanas for Asthma Patients
You can treat asthma by applying some Yogasana for asthma patient and posture. In asthma, mucus accumulates in the respiratory tract, which makes it difficult […]
Do These 4 Yoga Asanas to Relieve Gas, Acidity & Indigestion
People also often have digestive problems such as acidity and gas. In such a situation, you can do yoga by not giving them medicine. It […]
Yoga to Reduce Belly fat and Cure Back Pain
If you are worried about the increased fat in the area around your stomach, then today we are telling you a special yoga to reduce […]
How to Lose weight With KapalBhati Pranayama?
Kapalbhati is called both pranayama and yoga. This meditation is helpful in breathing and exhaling and weight loss. Due to pollution, respiratory problems have increased these […]
Super Brain Yoga Exercises to increase Brain Capacity
When you wake up every morning, your health condition determines your daily routine. Any disease of the body weakens our enthusiasm and causes difficulty in doing […]